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Tip: Cross-Body Hammer Curl
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Dumbbell hammer curl exercise guide and video | Weight Training Guide in 2022 | Hammer curls, Arm workout, Big biceps workout
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Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis. | Bodybuilding training, Biceps workout, Big biceps workout